Healthy Aging~Tips for remaining active
Socializing and getting out of the house are important to maintaining a postitive outlook and healthy attitude. Here are some tips to help you stay active and connected with those around you.
- Join a club or take a class
- Spend time with your grandchildren or a favorite pet
- Visit a museum or go to a play or concert
- Enjoy nature (take a walk, go for a scenic drive, go fishing)
- Take a weekend trip
- Volunteer in your community
- Learn something new (playing an instrument or a new game)
- Discover a new hobby
- Make new friends
- Spend time with at least one person everyday
- Join support groups as life changes occur
- Contact friends and family on a regular basis
